Allergen-free Products in South Africa
When I started our allergen-free diet, I felt utterly overwhelmed and completely clueless. I wasn't the "dieting type" and never previously had to worry about what I was eating.
Since then, reading labels and checking ingredients has become my new normal!
I started this RSA Products Page for my friends here in South Africa with food allergies or intolerances. Here is a little peek into our allergen-free food cupboards and some of my go-to products.
As far as possible I have included the price and the name of the shop where I buy the products. I will update this page regularly as I find new products.
I hope this will be a help to you and that you will find HOPE, HEALTH, and HAPPINESS on your food journey.
Welcome to all my fellow gluten-free, dairy-free, egg-free, nut-free South Africans!